Knowledge Base
Asana
Standing
Beginner
Level 1
Full body
Virabhadrasana 2
Suffering from bad posture & heart blockages?
Try Virbhadrasana 2 to strengthen your full body & heart opener!
Sitting
Beginner
Level 1
Lower Body
Janusirsasana
Lower back pain & Shoulder Freeze
Let's try Janusirsasana
Lying down
Beginner
Level 1
Back, chest, and core
Supta Vajrasana
Week digestion or stomuch problems,
Let's try Supta Vajrasana for better relief
Sitting
Beginner
Level 1
Back, chest, and core
Vajrasana
Week digestion or stomuch problems,
Let's try Vajrasana and get over from it.
Sitting
Beginner
Level 1
Front of body, including the chest, abs, hip flexors, neck, and back,
Matsyasana
Having tension in your neck, throat, and shoulders
Let's try Matsyasana
Sitting
Beginner
Level 1
Hip flexors, quadriceps, ankles, core balance, spinal flexion
Anjaneyasana
Suffering from sciatica pain or bad posture.
Let's try Anjaneyasana
Standing
Beginner
Level 1
Posture and Alignment
Tadasana
Suffering from bad posture and alignment
Let's Try Tadasana
Standing
Beginner
Level 1
Full body Balance, heart opener.
Virbhadrasana 1
Suffering from bad posture & heart issues?
Try Virbhadrasana 1 to strengthen your full body & heart opener!
Lying down
Beginner
Level 1
Back
Bhujangasana
Suffering from backpain?
Try bhujangasana to strengthen your back!
Lying down
Beginner
Level 1
Legs, back, core, heart-opener
Makarasana
Suffering from unhealthy heart, weak legs?
Try taadasana to strengthen Legs, back, core, heart!
Standing
Beginner
Level 1
Back & Core
Padahastasana
Suffering from backpain & spinal problems?
Try Padahastasana to strengthen spine and thigs!
Standing
Beginner
Level 1
Legs, Arms, Abdomen, Buttocks, & Neck
Ardhchakrasana
Suffering from unstability in balance& backpain?
Try Ardhchakrasana to strengthen your Back, spine and core!