8 Yoga-Based Stretches to Relieve Tight Hips
If you're lucky, you won't notice your hips are tight until you attempt the Half Pigeon pose in yoga class. If you're not so lucky, your...
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- Jan 20, 2022
10 Yoga Poses For Office Workers Who Sits All Day
You may have suffered lower back pain, tight hips, or a hurting neck if you work at a desk job that requires you to sit all day. Plus,...
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- Dec 31, 2021
Easy Yoga For POTS (Postural Orthostatic Tachycardia Syndrome) Dizziness Dysautonomia
Yes! Yoga can cure the POTS (Postural Orthostatic Tachycardia Syndrome) Dizziness Dysautonomia. It is scientifically proved that mostly...
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- Nov 25, 2021
Yoga Detox – 8 Easy Yoga Poses to Detox Your Complete Body
We're about to enter the season of overindulgence, and you might be considering detoxing afterwards. To detox your body after the...
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- Oct 9, 2021
Pilate Vs. Yoga : Which One Is Better For You ? Differences Right Choice
Pilates, Yoga, Yogilates, and PiYo are all forms of exercise. They all seem similar workouts, so how do you choose? Pilates and yoga have...
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- Oct 4, 2021
Simple Yoga Exercise For Eye Sight - Healthy Eyes With Yoga
We spend the most part of our days in front of computers, staring at word documents, excel spreadsheets, or YouTube videos. And all the...
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- Sep 30, 2021
Yoga for Beginners: A Complete Guide to get Started - Is Yoga Right for You?
Yoga For Beginners It's time to roll out your yoga mat and discover the combination of physical and mental exercises that has enthralled...
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- Sep 14, 2021
Discover how to increase energy in the body with yoga
Is your typical day comprised of driving to work, staring at a computer screen for hours, getting stuck in traffic on the way home, and...
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- Sep 6, 2021
5 Easy Yoga Poses & Pranayama For High Blood Pressure & Hypertension
High blood pressure is a condition that has no symptoms but can put you at risk of developing heart disease. Hypertension, also known as...
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- Aug 26, 2021
5 of the Best Yoga Poses for Menstrual Cramps & Periods
When you have painful menstrual cramps, you may be desperate for a solution. Doing something physical, such as yoga, may be the last...
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- Aug 23, 2021
8 Effective Yoga For Weight Gain & Glowing Skin - Is it Helpful, You Must Do
Yoga is the most trusted and effective holistic method of nourishing and toning one's body. Although most people are focused on losing...
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- Aug 20, 2021
Yoga Asanas to Help Reduce Gastric & Acidity Problems
Acidity is common in people who eat unhealthy foods. Hyperacidity occurs when the level of acid in the stomach rises. Acid reflux can...
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- Aug 18, 2021
8 Yoga Asanas & Pranayama to Reduce Hair Fall Naturally
Hair loss used to be associated with a midlife crisis two decades ago. Hair loss, regardless of gender, has long been regarded as a...
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- Aug 14, 2021
9 Tips to Practice Yoga at Home - How to do Yoga At Home
Yoga practice helps you stay healthy, productive, calm, and joyful throughout the day. These home routines not only keep you joyful, but...
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- Jun 19, 2021
Sukshma vyayama: The 7-minute relaxation exercise Activating the Joints
According to yoga, most pranic blockages begin in our joints. According to Ayurveda, ama, or toxic and undigested waste material, tends...
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- Jun 19, 2021
10 minutes of Surya Namaskar daily is highly beneficial for You
People from all civilizations have prayed to the sun – the ultimate source of life and energy – for centuries. Surya Namaskar, a yogic...
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- May 31, 2021
What Is Hatha Yoga? Definition, Benefits & What To Expect
If you have looked through the class offerings at your local yoga studio, you may have noticed a style of yoga known as hatha yoga. It's...
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- May 27, 2021
Best Yoga Classes in Japan (Tokyo, Yokohama, Osaka, Okinawa, Nagoya...)
Patanjali Japan Foundation offers you the Best Yoga Classes in Japan at your home. You only need a good internet connection and a video...
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- Apr 25, 2021
What is Yoga - 1
Yoga is very popular word in this era. When we say yoga, the first image comes in our mind is "Slim, flexible lady with money and time...
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-Team Patanjali Japan Foundation-
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