A New Life with Yoga Starts Here

Training Language: Japanese (PPT can be Japanese and English)

Brief Role Description: Learn the Fundamentals of Yoga along with the Common Yoga Protocol of the National Yoga Institute

Benefits of Certification: One can learn the foundation of practical aspects of Yoga, which can be adopted in one’s healthy Yogic lifestyle. It will give strong foundation for YCB/IYA syllabus.

Validity of Certificate: PJF certification / CYP Program

Requirement / Eligibility Criteria: Those who are interested in Common Yoga Protocol and new fundamentals of Yoga

Age limit: 18

Lecture & Practice Schedule: 

• 4th March 2023: Common Yoga Protocol
• 11th March 2023: Definition of Ashtanga Yoga
• 18th March 2023: What is Asana
• 25th March 2023: What is Pranayama
• 1st April 2023: What is Dhyana/Meditation

Classes Timings (09:00 AM - 10:30 AM, JST)