patanjaliyogajapan
Jun 20, 20211 min
Updated: Jul 21, 2021
Finally, the most awaited event International Day of Yoga 2021 Celebration has been already started and it is conducted by the Patanjali Japan foundation.
Every day more than 9k-10k yogis and Japanese trainers came to our platform to join our yoga sessions.
On Day 8 of IDY 2021 Event, Yoga session was conducted on Mudra explanation summary by Sara sensei followed by Meditation session with the use of mudra led by Suhani sensei. Hope this meditation session made all the yogis very refreshing.
Tomorrow June 21st will be the main International Day of Yoga and we will conduct Common Yoga Protocol designed by Ministry of AYUSH, Government of India.
You can also check our FB album for more amazing clicks on this particular day - FB Album Day 8 IDY 2021
"Meditation, which is the practise of focused concentration and repeatedly returning to the present moment, actually addresses stress, whether positive or negative." Anxiety, chronic pain, depression, heart disease, and high blood pressure can all be reduced through meditation.
🔥 June 21st (Monday) 7:00AM - 8:00AM Practice of Common Yoga Protocol
Have a great rest of the day,
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