top of page
ヨガクラスはこの方におススメ！
.png)
初心者
年寄
サラリーマン
子供
主婦
だれでも
ヨガクラスの特徴
✔️ 毎日先生と話合いできライブビデオでヨガセッション
✔️ 各セッションは45分～60分間集中して行う
✔️ クリヤーヨガ、ハタヨガのようなフォーカスしたヨガ実践
✔️ 適切なガイダンスと修正のために個々で対応
✔️ ヨギのご希望の呼吸法、瞑想のクラスでリラックス
✔️ より良い結果のためのヨガの食習慣と食事に関する適切なガイダンス
今すぐ登録！
- Best Value
Regular Adiyogi type
6,980￥1か月ごとDaily Yoga for everyone.3日間無料お試し
This is monthly renewal plan and renewed automatically every month
ゆみ, 白帯ヨギ
ヨガを通じて心のリフレッシュする感覚を学ぶことができました。深い呼吸 をすることで頭がリセットするのを感じます。生活の習慣の一つとしてこれからもヨガを取り入れていきたいです。
Shailesh, Kesari Belt Yogi
Mind and body seems to be in sync. Energy level is always high! No petty issues like cold, or body pain, and I am not worried traveling in train as I know my immunity is boosted with Pranayama!
パタンジャリジャパンファウンデーションのゴール
我々のミッションは天竺（バーラタ/インド）のヨガシステムの本質を伝えながら、皆さんの身体、メンタルとスピリチュアル的な健康を維持することです。
日本の社会をより健康に、より意識し、より幸せにする
皆さん、ヨガの力を使ってストレスゼロ、うつ病ゼロ、自殺ゼロの
日本社会を作っていきましょう！
-
What is International Day of Yoga and why do we celebrate it?Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. To recognize its universal appeal, on 11th December 2014, the United Nations proclaimed 21st June as the International Day of Yoga. The proposal was first introduced by India’s Prime Minister Mr. Narendra Modi. The International Day of Yoga aims to raise awareness worldwide of the various benefits of practicing yoga.
-
What are the plans of Patanjali Japan for IDY 2021?Patanjali Japan will conduct a week long session of IDY from 13th June to 21st June. Please contact Patanjali Japan for further details.
-
Is IDY organized online this year?Due to COVID-19, Patanjali Japan Foundation will conduct the IDY online the entire week.
-
What do I need to get started in Yoga?A yoga mat, a peaceful place and time for practice.
-
I have never done Yoga and I am not flexible. Can I do yoga?Yoga is for everybody. Yoga is not about being physically flexible. It is about being willing to find the truth about where our body and mind is right now, and to begin the work from there.
-
Which Yoga style do I need to follow?Choosing the right yoga style depends on a lot of factors such as one’s age, fitness goals, level of activity, current level of Yoga and temperament. Beginners need to experiment with different styles of yoga to decide which form will meet their needs.
-
What do I need to wear for Yoga?There are no recommended clothes for practicing yoga. You can wear anything that makes you feel comfortable.
-
How many times do I need to practice Yoga in a week?Depending on your schedule, you can either attend yoga classes once a week or daily.
-
What can you eat before Yoga?Yoga should be practiced on empty stomach. There should atleast be a gap of 2-4 hours between the meal and yoga session.
-
What are the benefits of practicing Yoga?Protection from injury Improves flexibility Increases muscle strength and toning Maintains weight Better athletic performance Balances metabolism Reduces chronic pain, headaches, arthritis and lower back pain. Lowers blood pressure and reduce insomnia Reduce stress
-
Is registration necessary for IDY?Yes, registration is necessary. Once you register then you will get a confirmation mail.
bottom of page