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10月31日(火)

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101 Days Pranayama Challenge

We are planning to take an amazing challenge of 101 Days of Daily Pranayama challenge to get healthier lifestyle .

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101 Days Pranayama Challenge
101 Days Pranayama Challenge

日時&場所

2023年10月31日 7:00 JST – 2024年3月14日 7:30 JST

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In the journey of commitment and self-improvement, reaching 1000 days is an achievement worth celebrating of daily morning pranayama. It's a testament to perseverance and dedication.

To honor this milestone, and with the aspiration to reach 1111 days, we are going to introduce a special 101-day daily pranayama practice.

Join us for an enlightening journey into the world of Pranayama, the ancient art of breath control and conscious breathing. In our "Planning 101 Days of Daily Pranayama" (31st October to 14th March 2024) event, we will guide you through the steps to establish a sustainable and transformative daily Pranayama practice.

Pranayama is a fundamental component of yoga and meditation, designed to help you harness the power of your breath to enhance physical and mental well-being. By incorporating Pranayama into your daily routine, you can experience increased vitality, reduced stress, improved focus, and a deeper connection with your inner self.

During this event, you will learn the following:

  1. Introduction to Pranayama: Understand the core principles of Pranayama and its significance in promoting holistic health.
  2. Breathing Techniques: Explore various Pranayama techniques, including Anulom Vilom, Kapalbhati, and Bhramari, and their respective benefits.
  3. Daily Routine Planning: Discover how to structure your daily Pranayama practice to suit your lifestyle and goals.
  4. Breath Awareness: Develop a heightened awareness of your breath and its impact on your physical and emotional well-being.
  5. Maintaining Consistency: Learn tips and strategies to stay committed to your daily Pranayama practice.

Whether you are a beginner looking to start a new wellness journey or an experienced practitioner seeking to deepen your practice, this event is suitable for all levels. By the end of "Planning 101 Days of Daily Pranayama," you will have the tools and knowledge needed to embark on a transformative path towards improved physical and mental health.

Prepare to experience the profound benefits of Pranayama and embark on a 101-day journey that can lead to a lifetime of enhanced well-being and self-discovery. Don't miss this opportunity to explore the power of breath and its potential to transform your life.

Join us for this immersive event and take the first step towards a healthier, more balanced, and harmonious you.

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  • 101 Days of Daily Pranayama

    Prepare to experience the profound benefits of Pranayama and embark on a 101-day journey that can lead to a lifetime of enhanced well-being and self-discovery. Don't miss this opportunity to explore the power of breath and its potential to transform your life.

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