IS December - Overview Limbs of Yoga (Ashtanga Yoga/Dharana, Dhyana and Samadhi)

Yogic practice is not only for physical fitness. Also, it is not only the physical exercise. It contains the tremendous varieties of exercise for Physical, Mental/Emotional, Social and Spiritual Aspects of our personality.

Yoga is the integration of personality, and those aspects of our personality should be united through Yogic practices.

Yogic practice contains ethical disciplines which are related with our relationship and lifestyle, physical posture, breath control, withdrawal of our senses, meditation, cleansing exercise, seal etc., We are introducing each practice in our Interactive Sessions one by one with special guest teachers.

This Interactive Session gives you overview of the vastness of Yogic practices and get the idea of unlimited potential of Yoga practice as a way of life.