IS October - Overview on Limbs of Yoga (Ashtanga Yoga/Yama and Niyama)

Yoga is not a trend of physical exercise. Yogic practices are based on Traditional Indian text called Patanjali Yoga Sutra (PYS) which is the pillar of Yoga.

There are eight limbs in PYS which are Yama(restraints), Niyama(observations), Āsana (posture), Prāṇāyāma (breath regulation), Pratyāhāra (withdraw senses), Dhāraṇā (concentration), Dhyāna (meditation) and Samādhi (being constant).

We will learn those limbs within coming Interactive Sessions...