Yoga for Senior Citizens - IS NOV 2024

Hello Yogis,

We invite you to the upcoming monthly interactive session in 2024 and the 54th in total.

In the last month’s interactive session, we discussed Yoga for Body pain (Backache, Stiff Shoulder, Neckache) In the series of Yoga therapy we are coming up with another most demanding topic from our yogis and audience: Yoga For Senior Citizens.

No need to worry about agility – our focus is on making it enjoyable for everyone. Save the date, and let’s come together for a joyful and rejuvenating time. Welcome to our special webinar crafted with love and care, focusing on the well-being of our cherished senior citizens. In this session, we will explore the gentle yet powerful world of yoga tailored to the unique needs of seniors.  Our upcoming interactive session includes:

Our Upcoming Interactive Session Includes:

1. Introduction to Senior Yoga:

• Understanding the importance of yoga in promoting senior health.
• Tailoring yoga practices to address common concerns and limitations.

2. Gentle Movements for Joint Health:

• Seated and standing yoga poses to improve joint flexibility.
• Techniques to alleviate stiffness and enhance overall mobility.

3. Balancing for Stability:

• Yoga poses and exercises to improve balance and prevent falls.
• Tips for maintaining stability in daily activities.

4. Mindfulness and Stress Reduction:

• Relaxation techniques and meditation for mental clarity.
• The role of yoga in reducing stress and promoting a positive mindset.

5. Adapting Yoga to Individual Needs:

• Customizing yoga practices for varying fitness levels and health conditions.
• Practical tips for integrating yoga into daily life for sustained benefits.

Highlights:

• Learn how yoga can contribute to a healthier, more vibrant life for seniors
• Discover gentle movements that promote flexibility and joint health
• Understand the mental and emotional benefits of yoga for seniors, including stress reduction and increased positivity
• Helps in Maintaining own capacity
• How yoga develops strength & flexibility
• How yoga manages your routine properly & best diet plans

Interactive Session Schedule:

🗓️ Event Date: November 24th, 2024 (Sunday)

🕗 Time: 08:00 AM - 09:00 AM JST

📍 Event Venue: Online (Zoom)

💴 Event Fee: Free Registration

Please join and also forward it to your friends.