Yoga for Body Pain (Backache, Stiff Shoulder, Neckache) - IS OCT 2024

Hello Yogis,

We invite you to the upcoming monthly interactive session in 2024 and the 53rd in total.

In the last month’s interactive session, we discussed Yoga for Headache (Migraine, Sinus ). In the series of Yoga therapy we are coming up with another most demanding topic from our yogis and audience: Yoga for Body pain (Backache, Stiff Shoulder, Neckache)

Let’s discover how simple movements can make a big difference. Save the date and let’s take a step towards a more comfortable and relaxed you.

Our Upcoming Interactive Session Includes:

1. Understanding Body Pain:

• Identifying the root causes of backache, stiff shoulders, and neckache.
• Exploring how poor posture and stress contribute to chronic pain.

2. Yoga for a Healthy Back:

• Gentle backbends and stretches to relieve lower back pain.
• Strengthening exercises to support a healthy spine.

3. Shoulder Mobility and Release:

• Yoga poses to enhance shoulder flexibility and reduce stiffness.
• Techniques for releasing tension in the upper back and shoulders.

4. Neckache Soothers:

• Neck stretches and rotations to alleviate neck pain.
• Mindful movements and relaxation techniques for neckache relief.

5. Creating a Pain-Free Routine:

• Integrating yoga into your daily life to prevent and manage body pain.
• Tips for maintaining good posture and reducing pain triggers.

Highlights:

• Helps in reduce muscle tension
• Helps in reducing back pain by stretching the spine
• Learn how targeted yoga practices can effectively manage and alleviate body pain
• Improve body function with daily tasks
• Explore movements that enhance flexibility, promoting overall mobility.
• Understand the connection between stress and body pain, and how yoga can offer relief

Interactive Session Schedule:

🗓️ Event Date: October 20th, 2024 (Sunday)

🕗 Time: 08:00 AM - 09:00 AM JST

📍 Event Venue: Online (Zoom)

💴 Event Fee: Free Registration

Please join and also forward it to your friends.