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5月21日(日)

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Live From Japan (ZOOM)

IS May - Pranayama: Psychological and Spiritual Value

IS of May is merged with IDY 2023 at 7 AM (JST)

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IS May - Pranayama: Psychological and Spiritual Value
IS May - Pranayama: Psychological and Spiritual Value

日時&場所

2023年5月21日 7:00 – 8:00

Live From Japan (ZOOM)

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To control and manage our stress, Pranayama (Breathe regulation) is the best practice.

When our breath gets disturbed, our mind is also disturbed. Vice versa once our breath is in control, our mind also gets controlled.

To get rid of our stress and live life with full of joy, let’s understand the deeper aspects or Pranayama practice.

  • What Creates Anxiety & Depression
  • Learn to Control Anxiety & Fear Through Breathwork
  • How Pranayama Increases mindfulness
  • Pranayama & Mental Health
  • Pranayama & Emotional Health
  • Pranayama and Social Wellbeing

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  • Interactive Sessions 2023

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