Online Morning Yoga
Regular Yogi Details
For Regular Yogis
Suffering from bad posture & heart blockages?
Try Virbhadrasana 2 to strengthen your full body & heart opener!
Lower back pain & Shoulder Freeze
Let's try Janusirsasana
Back, chest, and core
Week digestion or stomuch problems,
Let's try Supta Vajrasana for better relief
Let's try Vajrasana and get over from it.
Front of body, including the chest, abs, hip flexors, neck, and back,
Having tension in your neck, throat, and shoulders
Let's try Matsyasana
Hip flexors, quadriceps, ankles, core balance, spinal flexion
Suffering from sciatica pain or bad posture.
Let's try Anjaneyasana
Posture and Alignment
Suffering from bad posture and alignment
Let's Try Tadasana
Full body Balance, heart opener.
Suffering from bad posture & heart issues?
Try Virbhadrasana 1 to strengthen your full body & heart opener!
Suffering from backpain?
Try bhujangasana to strengthen your back!
Legs, back, core, heart-opener
Suffering from unhealthy heart, weak legs?
Try taadasana to strengthen Legs, back, core, heart!
Back & Core
Suffering from backpain & spinal problems?
Try Padahastasana to strengthen spine and thigs!
Legs, Arms, Abdomen, Buttocks, & Neck
Suffering from unstability in balance& backpain?
Try Ardhchakrasana to strengthen your Back, spine and core!