Patanjali Japan Foundation offers you the Best Yoga Classes in Japan at your home. You only need a good internet connection and a video enabled device.
In today's world of chaos, stress, emotional and physical ailments, Yoga empowers, improves, and balances our physical, mental, emotional, and spiritual self to help us live a healthy life. One can find inner peace of mind and soul while learning to control anger, pain, stress, and other ailments through Asanas (physical postures), Pranayama (breathing exercise), and Dhyana (meditation).
Patanjali Japan Foundation Online Yoga Program
Online Morning Yoga Includes:
"Om" chanting
Gayatri mantra chanting
Bhastrika pranayama (bellows breath)
Kapalabhati (breath of fire)
Ujjayi pranayama (oceanic breath)
Anulom vilom pranayama/ Nadi shodhan (alternate nostril breathing)
Bhramri pranayama (bee breath)
Dhyan (meditation)
(Tentative) Shanti Path (Vedic mantra chanting) or Yoga knowledge sharing.
Instant Benefits of Regular Yoga Classes
Stress relief
Productivity increase
Release from vicious cycle of everyday life
Benefits of Joining Online Yoga Classes
Below, I will walk you through the various benefits of Patanjali Japan Foundation's Online Yoga Classes
It’s travel-friendly
If you want to keep up your yoga practice while travelling, online yoga apps and courses are ideal. Finding the time, space, and motivation to exercise when you're in a new place and out of your normal routine is extremely difficult.
Virtual yoga allows you to prop up your screen anywhere, at any time, and practice a flow or a position. Doing yoga on the go becomes much easier, if not effortless.
It’s less intimidating
Let's face it, whether you're an experienced yoga practitioner or a beginner, walking into a yoga class can be intimidating.
Perhaps you are concerned that you will not be able to perform all of the poses or understand the teacher's instructions. Perhaps you feel different from the other students in class, or you're concerned that you're not wearing the "right" clothes.
When you practice at home, you don't have these anxieties. Who, your cat, is going to judge you for wearing an old shirt? In the comfort and solitude of your own home or apartment, it is often easier to enter a relaxed and meditative state.
Relieves Stress
Our Yoga classes will help you relax your mind and body while relieving stress. Regular practice not only strengthens our immune system, but it also improves our blood circulation and increases our concentration and focus.
Weight Loss For A Fit Body
Get that fit body with our classes that specialize in Surya Namaskar, a high-intensity cardio.
Reduces Pains
Yoga, according to research, is superior to aerobic exercises because it improves your balance and flexibility while also assisting you in becoming stronger and more stable.
This increase in stamina aids in the prevention of cartilage and joint breakdown, improves bone health, and alleviates back, neck, and joint pain.
What Are the Best Online Yoga Classes?
Yoga classes consist of a combination of movement, meditation, and breathing work. A good course will incorporate all three of these elements into a series of poses that will challenge you both physically and spiritually.
Patanjali Japan Foundation's Classes can last anywhere from 10 minutes to over two hours, and there are a variety of styles available, including Hatha, Vinyasa, Ashtanga, and Kundalini.
The majority of courses will require a yoga mat, but many will also encourage the use of props such as a yoga block, straps, or blankets to help modify movements or teach a restorative style of yoga.
Who Should Take Online Yoga Classes?
Yoga is a low-impact activity that is suitable for the majority of people. If you're new to this exercise style or have never taken a class, regardless of your fitness level, it's a good idea to start with a beginner flow sequence.
This will enable you to learn the fundamental principles and cues that the instructor will employ at higher levels. A knowledgeable instructor will be able to provide modifications and alternatives to specific poses.
They will also show you how to use props like a yoga block, bolster, straps, or blankets to make the practice safer.
How Much Do Online Yoga Classes Typically Cost?
Patanjali Japan Foundation's Online yoga classes have two system. We have a daily free morning session to introduce Yoga at beginner level. This class mainly contains Pranayama and Meditation. At the same time, we have a paid monthly system where Yoga practitioner can take their practice at wider level through beginner to advance levels.
Patanjali Japan Foundation offers various short term and long term yoga classes in Tokyo, Yokohama, Osaka, Nagoya, Sapporo, Fukuoka, Kobe, Kawasaki, Kyoto and all over the Japan.
Required Essentials to Join Patanjali's Online Yoga Classes
Good internet connection & a video enabled device are enough.
All you'll need to get started is an exercise mat and some floor space. Nonetheless, some classes use light dumbbells, yoga blocks, exercise bands, and other props. But don't worry if you don't have any equipment; you can still benefit from yoga.
So, if you're ready to try this intense mind-body workout, come to one of our regular yoga classes.