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Discover how to increase energy in the body with yoga

更新日:2021年9月16日

Is your typical day comprised of driving to work, staring at a computer screen for hours, getting stuck in traffic on the way home, and feeling too tired at the end of the day to spend time with your loved ones?


Because of a stressful week at work, are you unable to pursue your hobby on weekends? If you answered yes, your body is most likely suffering from a lack of prana or energy.



Discover how to increase energy in the body with yoga


The body requires energy to perform any mental or physical activity. This energy is obtained by eating healthy foods and getting enough sleep. Yoga practice and regular meditation, in addition to these two sources, energies the body.




Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.




Yoga For Enhanced Energy Levels

Yoga postures are the most cost-effective way to provide deep relaxation and rejuvenation to the body. After sitting for long periods of time or switching between tasks, one may feel energized.


Yoga improves the body's 'prana,' or life force energy, by removing blockages along the spinal cord and smoothing the energy flow.


Veerabhadrasana (Warrior pose)

This yoga posture, named after Veerabhadra, a fierce warrior and an incarnation of Lord Shiva, strengthens and tones the arms, legs, and lower back. It is especially beneficial for people who work sedentary jobs.


Veerabhadrasana  (Warrior pose)

Precautions For Veerabhadrasana (Warrior pose)

  • Do not perform Virabhadrasana if you have significant neck discomfort, knee pain, shoulder pain, or heart difficulties.

  • If your blood pressure is high, avoid Virabhadrasana.

  • If you have back problems, you should avoid doing it.


Utkatasana (Chair pose)

Sitting in a chair may sound simple and comfortable, but sitting in an imaginary chair may be more difficult! This yoga posture clears energy channels and strengthens the spine, hips, and chest muscles. It aids in the strengthening of the lower back and torso.



Precautions For Utkatasana (Chair pose)

  1. If you have low blood pressure or a headache, avoid this asana.

  2. If you've recently had a leg or foot injury, stay away from this asana.

  3. Utkatasana should be avoided by anyone who have back or hip difficulties.


Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.





Setu Bandhasana (Bridge pose)

Bridge pose aids in the unblocking of energy flow along the spinal cord. This yoga posture also strengthens the back muscles and instantly relieves a tired back. It stretches the chest, neck, and spine while also calming the brain and alleviating anxiety, stress, and depression.


Setu Bandhasana (Bridge pose)

Precautions For Setu Bandhasana (Bridge pose)

  • This asana should be avoided if you have pain in your neck or knees.

  • People who have a neck, back, or shoulder ailment should avoid this asana.

  • This asana is safe for pregnant women to do, but only under the supervision of qualified instructors.



Shalabhasana (Locust Posture)

The Locust pose improves body agility while also increasing flexibility and strength in the entire back, shoulders, and arms. This yoga posture massages and tones the abdominal organs while also improving digestion.


Shalabhasana (Locust Posture)

Precautions For Shalabhasana (Locust Posture)

  • This asana should not be done with any strain on the body.

  • Knees should not be bent, and the chin should not be raised over the floor.

  • People with high blood pressure or a weak heart should avoid this asana.



Transforming Energy With Yoga

Regularly practicing these yoga postures will increase your energy levels and keep you active throughout the day. With more energy, you can finish your work ahead of schedule while still having time to pursue your hobby or spend more time with family and friends.


Combining yoga with your current workout routine will also help you gain more agility and stamina over time, allowing you to enjoy life more.


According to Newton's law of energy, "energy can be transformed from one form to another, but it cannot be created or destroyed." Yoga aids in the assimilation and utilization of this energy while also keeping the body physically and mentally healthy.


Yoga practice helps to develop the body and mind, providing numerous health benefits, but it is not a replacement for medicine.


It is critical to learn and practice yoga postures under the supervision of a Patanjali Japan Foundation certified teacher.




Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.





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