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10 minutes of Surya Namaskar daily is highly beneficial for You

Updated: Sep 27, 2021

People from all civilizations have prayed to the sun – the ultimate source of life and energy – for centuries. Surya Namaskar, a yogic sequence, is one such practice. Let's get to know this one-of-a-kind practice and learn about its many advantages:



benefits of surya namaskar


What is Surya Namaskar?

Surya Namaskar, also known as Sun Salutation, is an ancient technique for paying homage to the sun. It is a form of expressing gratitude to the source of all life on Earth, consisting of 12 different postures.


Does it have any base in science?

It does, indeed. In fact, understanding the science behind this ancient technique is critical. This will assist you in approaching this powerful yoga practice with the proper mindset. According to ancient Indian sages, different energies govern different parts of the body.


For example, the solar plexus, which is located behind the navel, is linked to the Sun. Surya Namaskar practice on a regular basis increases the size of the solar plexus. As a result, your creativity, intuitive abilities, decision-making, confidence, and leadership skills will improve.


This is why practicing Surya Namaskar is so beneficial.




Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.



When can I do these asanas?

Surya Namaskar can be performed at any time of day. It is, however, best to do it at sunrise. This is when the sun's rays can help to revitalize the body and mind.


There are advantages to performing Surya Namaskar at other times of the day as well. When done in the afternoon, it instantly energizes your body, whereas when done at dusk, it helps you unwind.



12 types of surya namaskar aasan


Can you practice it at any pace?

These 3-speed variations can help you get maximum benefits of Surya Namaskar:

Slow pace: This will help make your body flexible

Medium pace: This is useful for toning your muscles

Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss



What are the major benefits of practicing Sun Salutation / Surya Namaskar?

Surya Namaskar has numerous advantages. It aids in the proper functioning of the body and mind. Here are some of the advantages of Surya Namaskar:

  • ✔️ The postures are a good mix of warm-ups and asanas.

  • ✔️ It contributes to your overall health and well-being.

  • ✔️ Regular practice promotes body balance.

  • ✔️ Enhances blood circulation

  • ✔️ Tones the digestive tract and strengthens the heart

  • ✔️ Stimulates abdominal muscles, the respiratory system, the lymphatic system, the spinal cord, and other internal organs.

  • ✔️ Tone the muscles in the spine, neck, shoulder, arms, hands, wrist, back, and legs, promoting overall flexibility.

  • ✔️ Psychologically, it regulates the interconnectedness of body, breath, and mind, making you calmer and more energetic with increased awareness.


Also Surya Namaskar is immensely beneficial for losing weight, skincare and hair care.



Benefits of Surya Namaskar for weight loss

  • It is a strenuous physical activity that works every part of the body.

  • You can gradually increase the number of rounds and watch the pounds melt away. Bends and stretches aid in the even loss of flab.


Benefits of Surya Namaskar for hair

  • Surya Namaskar increases blood circulation to the scalp, which helps to prevent hair loss.

  • The increased blood flow nourishes the scalp and promotes healthy hair growth.

  • Various poses help to prevent hair greying.


Benefits of Surya Namaskar for glowing skin

  • Surya Namaskar increases energy and vitality, making your face glow with radiance. It improves blood circulation to all parts of the body, keeping the skin young. This aids in the skin's firmness retention.

  • Surya Namaskar prevents the formation of wrinkles by relieving stress in the body and mind.



How can children benefit from Sun Salutation yoga?

Children are exposed to stress and anxiety at a young age as a result of cutthroat competition everywhere. Surya Namaskar assists children in calming their minds, improving concentration, and increasing endurance. It alleviates anxiety and restlessness, especially during exams.





Surya Namaskar practice on a regular basis also provides the body with strength and vitality. It also promotes muscle growth and increases body flexibility. Surya Namaskar can be practiced daily by children as young as five years old.





Why should women do Surya Namaskar?


Surya Namaskar is a blessing for anyone who is concerned about their health. Some of the Sun Salutation poses can help you lose belly fat and stay in shape naturally. These poses stimulate sluggish glands, such as the thyroid, causing it to increase hormonal secretions.


Surya Namaskar practice on a regular basis helps women regulate irregular menstrual cycles and aids in childbirth. It also makes the skin glow and prevents wrinkles.



Surya Namaskar enhances intuition


Regular Surya Namaskar and meditation practice helps the almond-sized solar plexus grow to the size of one's palm. This solar plexus expansion aids in the development of your intuitive ability and brings more focus. Contraction of the solar plexus, on the other hand, can lead to depression and other negative tendencies.


As a result, it is highly recommended that you practice Surya Namaskar on a regular basis to reap its numerous benefits.


If you are a beginner, you may also be interested in reading Yoga for Beginners and How to Begin a Yoga Practice at Home


Yoga practice benefits both the body and the mind, but it is not a replacement for medicine. It is critical to learn and practice yoga under the supervision of a certified Yoga instructor. If you have a medical condition, only practice yoga after consulting with your doctor and a Patanjali Japan Foundation.




Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.



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