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5 Simple and Effective Yoga Asanas to Grow Taller At Any Age

Tall people are more appealing to us all. According to one study, being tall not only provides a physical advantage, but it is also associated with a positive outlook and a higher IQ. Your genetic make-up, as well as other factors such as exercise, nutrition, and environmental conditions, all influence your height. It rises rapidly during puberty and generally declines after puberty is completed.


If you had a moderate increase in height during puberty and are looking to increase your height, you've come to the right place. Yoga can help you achieve a taller frame. Yoga will relax you and provide relief from emotional and mental stress.




Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.


1. Tadasana (Mountain pose)

Tadasana, also known as the Mountain Pose, stretches all of your body's muscles. The elongation of the pose feels good to your body, and it also helps the body produce growth hormones.




How To Do Tadasan For Increase Height

Begin by standing tall with your neck, waist, and legs in a straight line. Keep your hands on the sides of your body and your feet together. Inhale deeply and raise your arms to the sky. Now, slowly raise your heels and stand on your toes. Extend your body as much as you can. Return to your original position.


Precautions For Tadasan

If you suffer from insomnia, you should avoid it.

People who suffer from headaches should avoid mountain pose.

If your blood pressure is low, don't do it.

Pregnant women should not perform Tadasana.

Don't be too strict with yourself.






2. Bhujangasana (Cobra pose)

Bhujangasana stretches your lower back, upper back, and stomach muscles. It aids in the reduction of bad fat around the waist. It is also one of the best yoga asanas for growing taller.




How To Do Bhujangasana (Cobra pose) For Increase Height

Lie on your stomach with your feet together. Put your hands under your sleeve. Lift your upper body off the floor while keeping your lower body firmly on the floor. Lift your upper body with your arms. Make sure your core is engaged and your shoulders are rolled back. Tilt your head back to activate the neck muscles. Hold this position for about 30 seconds before returning to your original position.


Precautions For Bhujangasana (Cobra pose)

  • Don't hold your body rigid.

  • It should not be done by pregnant women.

  • Don't put too much pressure on yourself when practising.

  • Keep your buttocks loose because they naturally tighten up during Cobra pose.

  • Your arms should not be straight.


3. Paschimottanasana (Seated Forward Bend)

Paschimottanasana is good for your entire body. It is best to perform the asana first thing in the morning on an empty stomach. If you're doing it in the evening, make sure you've eaten four to six hours before. Your hamstrings and spine will be stretched by this pose. It stimulates the liver and the kidneys. It also promotes growth, improves digestion, alleviates headaches, reduces obesity, stimulates appetite, and can treat insomnia and high blood pressure.




How To Do Paschimottanasana (Seated Forward Bend) For Increase Height

Begin by sitting on the floor and stretching your legs out in front of you. Inhale and raise your hands. Exhale and bend forward at the hips. Extend your arms and reach for your toes. Hold this pose for 30 seconds before returning to your original position.


Precautions For Paschimottanasana

  • Keep your knees together or hips apart, knees facing up, and don't let them turn out.

  • Hold the pose for as long as you can with your back straight.

  • Maintain a lifted chin to avoid overstretching of the spinal cord.

  • To avoid overstressing the sciatic nerve, keep your toes pointed.



4. Vriksh asana (Tree pose)

Another effective yoga asana for increasing height is the Vriksha asana, also known as the Tree pose. This pose stimulates the pituitary gland, which is in charge of producing growth hormone.




How To Do Vriksh asana (Tree pose) For Increase Height

Begin by standing tall with your feet together and your hands on your sides. Maintain a firm left leg and bend the right knee to place the sole of the right foot on the inner thigh of the left leg. Raise your arms to the sky and join your palms. Tilt your head back and forth to stretch your neck. Hold this position for 30 seconds before returning to the original position.


Precautions For Vriksh asana (Tree pose)

  • If you have insomnia, you should avoid practising Vriksasana.

  • If you have recently had a leg or knee injury, avoid this asana.

  • Do not perform this asana if you have a migraine or have high or low blood pressure.

  • You may find it difficult to keep your foot above the knee at first, so place it below the knees but never on the knee.



5. Trikonasana (Triangle Pose)

The Triangle pose, also known as Trikonasana, strengthens the ankles, knees, arms, legs, and chest. It stretches the calf muscles and hamstrings while opening the chest and hips. It also aids in the alignment of the spine.


How To Do Trikonasana (Triangle Pose) For Increase Height

Begin by standing tall with your feet wide apart. Turn to the right, your right foot pointing to the right and your left foot pointing straight ahead. Bend to the right with your body. Touch your right foot to your right foot and stretch your left arm towards the sky. Stretch your body while keeping your left foot firmly planted on the floor. Return to your original position.


Precautions For Trikonasana (Triangle Pose)

  • Overstretching the body while performing this asana may result in unnecessary pain or injury.

  • If the neck begins to hurt as it moves upward, gently lower it.

  • If you have severe pain in your neck, back, or shoulders, avoid doing this asana.




Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.



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