Yoga Research Program

How regular yoga practice can improve your physical and mental health.

15 min.

Free

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We gather anonymous data to analyze changes in physical and mental health one person might experience when he/she practices yoga regularly. This is a voluntary program.

You can take part in our research on the impacts of regular yoga practice in 2 simple steps:

1. Join minimum 3 sessions of our free Online Morning Yoga per week.

2. 2. Answer our anonymous questionnaire (should take up to 15 minutes) once a month over the course of minimum 3 months.