Yoga Research Program

How regular yoga practice can improve your physical and mental health.

15 min.

Free

We gather anonymous data to analyze changes in physical and mental health one person might experience when he/she practices yoga regularly. This is a voluntary program.

 

You can take part in our research on the impacts of regular yoga practice in 2 simple steps:

  1. Join minimum 3 sessions of our free Online Morning Yoga per week.

  2. 2. Answer our anonymous questionnaire (should take up to 15 minutes) once a month over the course of minimum 3 months.