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Day 4 - International Day of Yoga Celebration 2021 With Sara Sensei

Updated: Jul 21, 2021

Finally, the most awaited event International Day of Yoga 2021 Celebration has been already started and it is conducted by the Patanjali Japan foundation.

Every day more than 3k-4k yogis and Japanese trainers came to our platform to join our yoga sessions.

On Day 4 of IDY 2021 Event, our trainer Sara Sensei walk you through the focused on ‘sukshma vyayama followed by suryanamaskar and asanas.

Finally pranayama and dhyana was included in the session.

You can also check our FB album for more amazing clicks on this particular day - FB Album Day 4 IDY 2021

Attendees also follow the same instruction to do all the Dhyaan, Pranayam & Sukshma Vyayam. After attending this event they get more peace of mind and relaxation. All the best all attendees. We hope you will join other sessions too.

The advantages of pranayama have been thoroughly researched.

According to scientific research, pranayama can benefit your health in a variety of ways.

1. Decreases stress

2. Improves sleep quality

3. Increases mindfulness

4. Reduces high blood pressure

5. Improves lung function

6. Enhances cognitive performance

7. Reduces cigarette cravings

Our Next Remaining International Day of Yoga Events

  1. 🔥 June 17th (Thursday) 7:00AM - 8:00AM Daily Yoga Practice

  2. 🔥 June 18th (Friday) 7:00AM - 8:00AM Daily Yoga Practice

  3. 🔥 June 19th (Saturday) 7:00AM - 8:00AM Workshop: Mudura

  4. 🔥 June 20th (Sunday) 10:00AM - 11:00AM Interactive session

  5. 🔥 June 21st (Monday) 7:00AM - 8:00AM Practice of Common Yoga Protocol

Have a great rest of the day,

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