IS April - Overview on Pranayama: Physiological Value

Once we settle down in the proper posture, it is time to observe the breath now. Prāṇāyāma has tremendous physiological benefits.

It regulates the autonomic nervous system, endocrine system and improves immunity. It also helps prevent hypertension, diabetes, menstruation or menopause problems, infections etc.,

You will be surprised by how simple breathing techniques will change you for the best. You also have an opportunity to interact with the guest teachers.

• Learn Different Types of Pranayama

• Breath Control & Immune System

• Kapalbhati - Proper Technique

• What is Bhramari?

• Nadi Shodhan - Technique

• Pranayama & Women 's Health