IS July - Overviews on Kriya (Neti, Kapalabhati etc.,)

For preventing infection, Kriyā (creasing practice) must be practiced regularly. Jala neti is the easiest, but the most effective cleansing practice which you should do every day.

According to Hatha Yogic text, 6 kinds of cleansing practices are mentioned. Each practice has specific benefits for your body, mind and soul.

You should learn how to clean up your body and mind, then adopt it from today!! It leads better practice of Pranayama followed by Meditation.