IS November - Overview on Limbs of Yoga (Ashtanga Yoga/Asana, Pranayama, Pratyahara)

In the last Interactive Session, we discussed Yama and Niyama. So, it is the time to know further about the limbs of Ashtanga Yoga described by Maharishi Patanjali.

Those five limbs Yama, Niyama, Āsana, Prāṇāyāma and Pratyāhāra are called Bahirānga Yoga which is outer part of Yoga.

You will understand how each angas are related sequentially. And you will come to know your personality which relates to each angas.