Yoga for Stress Management - IS APRIL 2024

Hello Yogis,

We invite you to the upcoming monthly interactive session in 2024 and the 46th in total.

In the last month’s interactive session, we discussed Yoga for Allergy (Kafunsho, Asthma). In the series of Yoga therapy we are coming up with another most demanding topic from our yogis and audience: Yoga for stress management.

In the upcoming interactive session learn effective techniques to cope with everyday stressors, finding a sense of peace and balance. Join us in this empowering journey towards a stress-free and tranquil life through the healing power of yoga.

Our Upcoming Interactive Session Includes:

• Stress Relief Through Yoga: Discover how the ancient practice of yoga serves as a powerful tool to alleviate stress. Learn practical techniques that you can seamlessly integrate into your daily routine.
• Practical Techniques: Learn practical and easy-to-implement yoga techniques that can be seamlessly integrated into your daily routine, allowing you to experience immediate stress relief.
• Mind-Body Connection: Understand the profound connection between the mind and body and how specific yoga postures, breathing exercises, and meditation can foster a harmonious balance.
• Expert Guidance: Benefit from the wisdom of our esteemed speaker, who will share insights, tips, and personalized advice to guide you on your journey to stress-free living.
• Community Support: Connect with like-minded individuals who are also on a quest for stress management. Share experiences, ask questions, and build a supportive community committed to well-being.
• Health and Wellness Education: Gain a deeper understanding of the physiological and psychological aspects of stress, empowering you with knowledge to make informed decisions about your health.

Highlights:

• Learn to handle stress in right way
• Helps to improve efficiency with practical techniques
• Helps in encouraging mental and physical relaxation
• Helps in improving overall health by managing stress
• Develops and Increase strength and immunity
• How Yoga Manages Your Routine Properly & Best Diet Plans

Interactive Session Schedule:

🗓️ Event Date: April 21st, 2024 (Sunday)

🕗 Time: 08:00 AM - 09:00 AM JST

📍 Event Venue: Online (Zoom)

💴 Event Fee: Free Registration

Please join and also forward it to your friends.