Suryanamaskar, its explanation and benefits was the main topic of 1st edition of Interactive session of 2021 organized by Patanjali Japan Foundation (PJF) on January 24, 2021.
Suryanamaskar was explained by PJF's yoga teacher Ms. Sara followed by actual demonstration and teaching of how to practice Suryanamaskar.
1. Introduction and Activity report of 2020
In 2020, total number of unique yogis in daily morning pranayama special online yoga reached more than 470 which includes yogis of interactive sessions. Completed total 200 days and 9 months of daily yoga program without any day off and without any delay.
Monthly more than 100 yogis join pranayama special online yoga program.
Explained the benefits and importance of daily yoga practice.
Introduction Link: https://youtu.be/O3RTtd-HO6Y
2. Explanation of Suryanamaskar
Surayanamaskar consists of 12 asanas performed with the rhythm of proper breathing (inhale and exhale).
Beautifully explained the importance of Sun in different cultures, its existence and importance in galaxy and solar system. Effects of Sun's rays and many more.