At the beginning, I was doing my best to do what the instructor did,
Gradually, you can afford it, and you may be in a state of meditation before you know it.
Name : Yoshi
Age : 50s
Gender : Male
Yogi Belt : Kesari Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. Even when you're not working, it can be daunting to think about your work or to touch media such as the internet or TV, but morning yoga time is freed from these stimuli. I am. Such time is a precious time like no other in the day.
Q. What type of change do you feel in general after one month of Yoga practice?
A. The biggest change I felt in the first month was that I was able to continue the Kapalbhati for more than 10 minutes without a break. I've been doing yoga in the morning for months, but yesterday I was able to do it 100 times, so today I'm going to do it 120 times. I think that is the biggest reason.
Q. What was your image of Yoga before and now?
A. Before I started in April last year, I was convinced that yoga "can't be done unless you have a soft body because you take difficult poses." Most of the yoga featured on TV was like that. Now that I know that I can do what I can to suit each person's body, feelings, and goals, I can practice it every day without overdoing it. Also, at the beginning, I felt like I had to do yoga, but recently I have been able to participate with a very comfortable feeling, "I'll do it because it's time."