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Voice Of Yogi

Yogi is a person who practices Yoga!

See what regular Yogi say about Yoga practice!

Beautiful Nature

Voice Of Yogi

Voice of customer
Thanks to our dedicated teacher, every morning I feel rejuvenated.
 
Name      : Prasanna
Age         : 30-40s
Gender    : Male
Yogi Belt   : White Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. I feel relaxed and energetic
Q. What type of change do you feel in general after one month of Yoga practice?
A. More enthusiastic, calm and composed mind :).
Q. What was your image of Yoga before and now?
A. I feel Yoga should be practiced by all, irrespective of age as it improves overall health of an individual.
Voice of customer
Since I live alone in Japan I have to make it a point to take care of myself.
I do this, by practicing Pranayama everyday taught by Patanjali Japan.
Name      : Shailesh
Age         : 40s
Gender    : Male
Yogi Belt   : Kesari Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. There is an overall improvement in my health
Q. What type of change do you feel in general after one month of Yoga practice?
A. I see an immunity boost in my energy level
Q. What was your image of Yoga before and now?
A. I see improvement in my health and able to handle stress far better than before
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Now I feel that I must take yoga sadhna for longer period.
Name      : A 
Age         : 20s
Gender    : Female
Yogi Belt   : White Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. Improved blood circulation and feeling hungry regularly.
Q. What type of change do you feel in general after one month of Yoga practice?
A. Recognizing my inner feelings.
Q. What was your image of Yoga before and now?
A. before: vague, spiritual, apart from daily life of modern workers
now: useful tool for our daily life
Voice of customer
The online yoga sessions have improved my physical and mental well being.
 
Name      : Hide 
Age         : 40s
Gender    : Male
Yogi Belt   : Green Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. It makes me active in the morning
Q. What type of change do you feel in general after one month of Yoga practice?
A. I am irregular in joining everyday Yoga classes, but I practice Suryanamaskar before going for running.
It helps me in improving my stamina.
Q. What was your image of Yoga before and now?
A. The online yoga sessions focuses on a pranayama rather than just poses and stretches
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Through Yoga, I was able to learn a refreshing feeling.
You will feel your head reset as you take a deep breath.
I would like to continue incorporating yoga as one of my lifestyle habits.
 
Name      : Yumi
Age         : 30s
Gender    : Female
Yogi Belt   : White Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. The inside of my head is reset and I feel awake.
Q. What type of change do you feel in general after one month of Yoga practice?
A. Even if it is difficult to do the same time every morning, I can now incorporate yoga into my life and do it at my own pace.
Q. What was your image of Yoga before and now?
A. I was able to learn the importance of breathing. I feel the meaning of doing it as a habit, not as a hobby.
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It's a great activity to become a good habit every weekday morning.
Name      : Azusa
Age         : 20s
Gender    : Female
Yogi Belt   : Green Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. There is a feeling that the day begins with a refreshing feeling.
Q. What type of change do you feel in general after one month of Yoga practice?
A. It's hard to say what's really different, but I think there are many good things, such as making it easier to concentrate on work and getting sharper, and making it harder to catch a cold.
Q. What was your image of Yoga before and now?
A. At first, I have the image of posing, but when I try it, there is a breathing method, which is not difficult, anyone can do it, and I hope everyone will adopt it!
Voice of customer
At the beginning, I was doing my best to do what the instructor did,
Gradually, you can afford it, and you may be in a state of meditation before you know it.
Name      : Yoshi
Age         : 50s
Gender    : Male
Yogi Belt   : Kesari Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. Even when you're not working, it can be daunting to think about your work or to touch media such as the internet or TV, but morning yoga time is freed from these stimuli. I am. Such time is a precious time like no other in the day.
Q. What type of change do you feel in general after one month of Yoga practice?
A. The biggest change I felt in the first month was that I was able to continue the Kapalbhati for more than 10 minutes without a break. I've been doing yoga in the morning for months, but yesterday I was able to do it 100 times, so today I'm going to do it 120 times. I think that is the biggest reason.
Q. What was your image of Yoga before and now?
A. Before I started in April last year, I was convinced that yoga "can't be done unless you have a soft body because you take difficult poses." Most of the yoga featured on TV was like that. Now that I know that I can do what I can to suit each person's body, feelings, and goals, I can practice it every day without overdoing it. Also, at the beginning, I felt like I had to do yoga, but recently I have been able to participate with a very comfortable feeling, "I'll do it because it's time."
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When I woke up, I often felt anxious and stuffy, so I couldn't get up very quickly.
However, I feel better when I relax my body and breathe while watching
Mr. Ashutosh's constant and energetic appearance.
Name      : N
Age         : 40s
Gender    : Female
Yogi Belt   : White Belt Yogi
Q. What type of change do you feel on the day you perform Yoga practice?
A. When you finish yoga, you will feel calm to spend the day cherishing today.
Q. What type of change do you feel in general after one month of Yoga practice?
A. Until now, I used to practice yoga when I could, not at a fixed time, but I feel that it is good for my physical and mental health to have a fixed time every day. By doing the same pattern of yoga, it became easier to notice changes in physical condition that day. I have come to want to have the morning as good as possible, and not only the morning habits but also the way I spend the night time has changed.
Q. What was your image of Yoga before and now?
A. In the past, I had to do asana to breathe, but now I feel comfortable with the flow of just breathing after moving my body easily. I learned that combining various breathing techniques makes it easier to enter a meditative state without asanas. I feel the effect and depth of yoga centered on breathing.
Meditation

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-Team Patanjali Japan Foundation-