Knowledge Base
Asana
Sitting
Intermediate
Level 1
Back, Chest, and Core
Ushtrasana
Suffering from unstability in Back, chest, and core?
Try Ushtrasana to strengthen your Back, chest, and core!
Sitting
Beginner
Level 1
Thyroid, parathyroid & Blood pressure
Shashankasana
Suffering from thyroid and parathyroid?
Try Shashankasanato strengthen your back, chest & core!
Sitting
Beginner
Level 1
Lower back muscles, arms, shoulders, Knees, hips, hamstrings
Uttanmandukasana
Suffering from solder, knee, & hips pain?
Try Uttanmandukasana to strengthen your back, chest & core!
Sitting
Beginner
Level 1
Back, chest, and core
Bhadrasana
Suffering from back and chest pain/issues?
Try bhadrasana to strengthen your back, chest & core!
Standing
Beginner
Level 1
Hamstrings, hips, groin, chest (opener)
Trikonasana
Suffering from Hamstrings, hips pain?
Try Trikonasana to strengthen your knees & back !
Sitting
Beginner
Level 1
Upper part of the body (from navel to head)
Yoga Mudrasana
Suffering from venous circulation of the spinal circulation problem.
Let's Try Yoga Mudrasana