We spend the most part of our days in front of computers, staring at word documents, excel spreadsheets, or YouTube videos. And all the while, we're concerned about our expanding waistlines, dull skin, and dry hair. We're concerned that our stomachs aren't flat enough, that our legs aren't toned enough, and that our gluts aren't firm enough.
However, in the process, we overlook one of the most important parts of our bodies: our eyes. The ones who itch from exhaustion and burn incessantly at the end of a particularly long day.
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You may not feel the need to exercise your eyes because there are no immediate symptoms or signs of weak or tired eyes, but if you want to avoid hazy spots and blurry vision in the future, we recommend that you do so as often as possible.
Try yoga exercises for eyes as one of the best ways to do so. Yoga for eyes is a type of eye workout that can be done at any time of day; all it takes is a few minutes.
Below I will walk you through the various yoga for eyes to remove glasses & eye exercises yoga.
Yoga For Eyes To Remove Glasses & Eye Exercises Yoga:
PALMING FOR BETTER EYE SIGHT:
To relax, sit quietly with your eyes closed and take some deep breaths.
Rub your palms vigorously until they are warm, then place them over your eyelids.
Feel the warmth of your palms being transferred to your eyes, as well as your eye muscles relaxing.
Maintain this position until the heat from the hands has been absorbed completely by the eyes.
Lower your hands while keeping your eyes closed.
Rub the palms once more and repeat the process at least three times.
BLINKING TO IMPROVE YOUR EYE VISION:
Sit up straight and open your eyes.
Blink ten times very quickly.
For 20 seconds, close your eyes and relax. Pay attention to your breathing.
This should be done about 5 times.
EYE ROTATIONS FOR BETTER EYE SIGHT:
Keep a straight posture.
Make yourself at ease by keeping your spine straight.
Keep your hands on your lap.
Rotate your eyes clockwise and counterclockwise. 5-10 minutes per side.
Keep your head still.
Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.
UP DOWN MOVEMENT TO REMOVE YOUR GLASSES:
Stand up straight on a flat surface, such as a yoga mat.
Look up at the ceiling, then down at the floor, and back up again.
Perform it ten times without blinking.
After that, close your eyes and press them gently with your palms.
BHRAMARI PRANAYAM FOR HEALTHY EYES:
Sit with your legs crossed.
By lightly pressing your thumbs on your eyes and ears, you can close them.
Place your index and middle fingers between your brows, and your ring and little fingers at the base of your nostrils.
Concentrate your attention on the center of your brows.
Take a deep breath through your nose, hold it for 2-3 seconds, and then slowly exhale through your nose while making a humming sound. Your mouth should be shut.
Rep 5 times more.
FLEXING FOR IMPROVE EYE SIGHT:
Take a deep breath and look up.
Make a clockwise rotation of your eyes.
Slow down and make sure you get to all of the corners.
You can imagine a flying ball circling your face.
Do this for one minute before switching to the anti-clockwise direction.
THE FOCUS SWITCHING FOR BETTER BLOOD CIRCULATION IN EYES:
Hold something with small letters (a newspaper or a book) at arm's length.
With your hand, cover one of your eyes.
To avoid fatigue, keep the covered eye open.
For 2 or 3 seconds, trace the shape of any small letter.
Look up from your book and look for something at least 20 feet away.
Trace its outline for another two or three seconds (do not squint). Simply close your eyes)
Steps 4–6 should be repeated.
After five minutes, cover the other eye and repeat the process for another five minutes.
“SIMPLE EFFORTS OFTEN LEADS TO GREAT RESULTS”
Yoga techniques can help to alleviate a variety of eye muscle disorders such as myopia and hypermetropia. Regularly practicing these for a few months can go a long way toward facilitating normal eye function.
TRATAK KRIYA FOR BETTER EYE VISION & IMPROVED EYESIGHT
Trataka is a kriya with numerous advantages. Yogis have traditionally practiced it in various ways not only for its beneficial effects on the eyes, but also for its tremendous effect on improving concentration.
Place yourself in a meditation position in front of a candle. Position the candle about an arm's length away from you, with the wick at the same height as your chest. If the candle is placed too high, it can cause tension at the brow's centre or a burning sensation in the eyes. The flame should be perfectly still and not moving in a draught. Put your hands over your eyes and close them. As you would in meditation, mentally repeat your Mantra.
Without blinking, open your eyes and look at the flame. The flame is divided into three colour zones. The wick is a reddish colour at the base, bright white in the middle, and slightly smoky at the tip. Concentrate on the brightest part of the flame, which is at the top.
Close the eyes again. If the image of the flame appears within, gently concentrate on that image without creating any tension. Try not to pursue or hold onto the image, otherwise it will fade and disappear.
Repeat the practice 3 times.
We also had an detailed live and interactive session on this topic. You can check here Tratak Kriya for Better EyeSight .
Cupping or Palming the Eyes:
After completing the Trataka practice, palming or cupping the eyes is performed. It is a technique for relaxing the eyes after they have moved. It is also done before opening one's eyes after meditation. Gently rub the palms together to generate heat, then place the palms on the eyes in such a way that the palms do not touch but form a "cup," shielding the eyes. Maintain this posture for 5 to 10 seconds. This practise will be repeated as needed. However, once or twice is sufficient.
Eyewash:
It feels good to splash water in your eyes. However, it is recommended to wash the eyes by taking a sip of room temperature drinking water in one palm and dipping the eye into it for a few seconds. When it's in the water, blink a couple of times. Rep with the opposite eye.
Best Foods For Eyes Improvement and Healthy Eyes
People frequently believe that failing eyesight is an unavoidable result of ageing or eye strain. In reality, leading a healthy lifestyle can significantly lower the risk of eye health problems.
Raw Red Peppers. Bell peppers give you the most vitamin C per calorie. ...
Sunflower Seeds and Nuts.
Dark, Leafy Greens.
Salmon.
Sweet Potatoes.
Lean Meat and Poultry.
Beans and Legumes.
Eggs.
Walking on the grass without sleepers is also good for your eyes.
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Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.